Jul 10, · A female older than 70 years should eat between 1, to 2, calories daily if you are a sedentary to active. How Much Protein. According to the Dietary Guidelines for Americans , % of the daily calories consumed should consist of protein coming from meat, chicken, fish, beans and dairy products. For example. Requirements for energy and nutrients do not change greatly between the ages of 19 and 50 years, except during pregnancy or lactation, but do vary according to gender and activity levels. In England, 41% of men and 33% of women are overweight (a BMI of kg/m 2), and an additional 26% of men and 24% of women are obese (a BMI of more than.
Dec 05, · Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to . Daily nutrient requirements calculator; Daily nutrient requirements calculator. Nutrients are components of food considered to be essential for growth and for maintaining good health. Carbohydrate, fat, protein, water, fibre, vitamins and minerals are all nutrients.
Nutritional Needs Calculator After you've used Active's calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats. The most popular and common food target is the Daily Value or (%DV) this is the percentage that you see on all nutrition facts labels. In addition to this, there is the Recommended Daily Intake (RDI), and Tolerable Upper Limit (UL) that any person should consume.
Feb 02, · Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages. Most official nutritional organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is grams of protein per pound ( grams per kg) of body weight.